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Start your therapy journey today.
Welcome!
I'm Samantha Haling, Licensed Professional Counselor and owner of Free Bird Counseling PLLC.
As a therapist, I am most passionate about getting to the root of present-day issues. My approach centers around empowering you to access your inner resources, build your support system and community, and tap into your innate ability to heal.
Whether you are looking to address past trauma, find support in navigating a major life change, or build resiliency, confidence and self-compassion, counseling can be an important first step.
I look forward to meeting you and beginning our work together.
Therapy offers the opportunity to build a unique relationship where all parts of you can be heard and treated with genuine respect and curiosity.
Get Support
Trauma and PTSD
The process of working through trauma, whether related to a singular life-changing event or more complex experiences that build over a lifetime, can be as challenging as it is rewarding. You don't have to do it alone.
Depression
Let's work together to explore the internal and external factors that contribute to hopelessness and low mood.
Gender Identity and LGBTQIA+
You deserve to have a gentle, affirming space to explore your identity and life experiences.
Anxiety and Stress
Let's take time to build new coping tools, learn to calm the body and get to the root of anxious thoughts and feelings.
Grief and Loss
Grief and loss are a part of life that can feel heavy, isolating and all-encompassing. We can work through it together.
Trauma and Dissociation
Types of trauma (from childhood, living in society, racial trauma, single incident trauma etc)
Neurodivergence
Let's explore ways you can learn to embrace your unique neurotype, advocate for what you need, and get support navigating our fast-paced, overstimulating world.
Life Transitions
Whether it's a change in routine, a career switch, or a new diagnosis, it can help to have someone walk alongside as you navigate life transitions.
Gender Identity
related to acquired disability or chronic illness and
Fees and Insurance
Self Pay
Intake Assessment: $140
Individual 55 minute session: $125
Insurance
I currently accept Anthem, Aetna, Cigna and more through Headway
Contact
Phone: 804-471-4511
Email: samantha@freebirdcounselingva.com
*Currently offering online appointments for adults only